Rise on time.
Move the needle.
Love Mornings holds you accountable to get up on time while offering science-based support to make it easier for you.
Download the app for free
Developed at the TU Wien innovation incubation centre.
Be a morning person
Get up on time
Finally get up when you said you would.
Finally get up when you said you would.
Feel good waking up
Discover the most effective, science-based methods for maximizing your morning energy.
Discover the most effective, science-based methods for maximizing your morning energy.
Spend self-determined mornings
Spend self-determined mornings
No more rushing. Start your day the way you meant to: sports, deep work, or just enjoy some quiet me-time.
No more rushing. Start your day the way you meant to: sports, deep work, or just enjoy some quiet me-time.
THE FRAMEWORK
A unique combination of science and accountability.
Understand and adopt scientific best-practices in your life to become a morning person.
SCIENTIFIC ADVISORY
“This novel and engaging data-based guide to gaining control over your sleep-wake cycle will also improve your productivity.”
Michael Terman, PhD President, Center for Environmental Therapeutics
TESTIMONIALS
TESTIMONIALS
Success Stories
Success Stories
“I tried the framework for 21 days. I've never before managed to get up early for such a long period. I only missed my check-in once! I not only had more time to be productive, actually getting up in the morning also felt much easier.”
Johannes
Download the app
for free
Curious to try it out yourself?
SIMPLE PROCESS
How it works
The Love Mornings Program is a 3-step process:
1
Set a wake up time
Choose the time you want to get up each day.
1
Set a wake up time
Choose the time you want to get up each day.
2
Commit to your goal
Commit to waking up that time for the next 7/14/21 days (your choice). Anticipate issues? No problem, you can set cheat days when you won’t get up on time. Up to 2 cheat days per week. What’s important is that you stick to what you commit to.
2
Commit to your goal
Commit to waking up that time for the next 7/14/21 days (your choice). Anticipate issues? No problem, you can set cheat days when you won’t get up on time. Up to 2 cheat days per week. What’s important is that you stick to what you commit to.
3
Easier each day
During your committed period, check in on time each day to stay accountable and build consistency. As you listen to the audio modules, you’ll learn how to shift your internal clock. If you stick to it, waking up early will not only get easier, but you will actually feel great!
3
Easier each day
During your committed period, check in on time each day to stay accountable and build consistency. As you listen to the audio modules, you’ll learn how to shift your internal clock. If you stick to it, waking up early will not only get easier, but you will actually feel great!
FEATURES
Built to support
The Love Mornings app helps you make the most of your journey.
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES
The science of waking up energized
Discover the latest science-based methods to boost your morning energy. Methods you can start applying today.
FULL AUDIO COURSE
Track your personal energy habits
Develop your personal protocol to sustainably boost your mood, energy and overall well-being.
Habit Reminder
The power of social accountability
Stay consistent by checking in daily and committing alongside others. Social accountability helps you follow through even on tough days.
FRIENDLY CHALLENGES